Apple cider vinegar has become increasingly popular in recent years, with many people using it as a natural remedy for various health issues. While you can easily buy apple cider vinegar at the store, it’s surprisingly easy to make your own at home. It can even be made with apple scraps, making it the perfect addition to your zero-waste kitchen.
In this blog post, we’ll go over the steps for how to make apple cider vinegar and discuss some of the benefits of this versatile substance.
Step 1: Gather your ingredients
To make apple cider vinegar, you’ll need the following ingredients:
– Apples or apple scraps (any type will work, but organic apples are recommended)
– Water
– Sugar (optional)
You’ll also need a large glass jar or ceramic crock, cheesecloth or a coffee filter, and a rubber band.
Step 2: Chop the apples
Wash the apples and cut them into small pieces, removing any stems or seeds. You can leave the peels on, as they contain beneficial bacteria that will help with the fermentation process. Place the apple pieces in your glass jar or crock and mash them with a potato masher or similar tool.
You can solely use apple scraps for this recipe, perfect if you’re preserving apples and don’t want to waste the core and skins.
Step 3: Add water and sugar
Add enough water to the jar or crock to cover the apple pieces. If you want to speed up the fermentation process, you can add a tablespoon of sugar per cup of water. This will provide food for the bacteria and yeast that will be doing the fermenting.
Step 4: Cover and let ferment
Cover the jar or crock with cheesecloth or a coffee filter and secure it with a rubber band. This will allow air to flow in and out of the container, which is essential for the fermentation process. Place the jar or crock in a dark, cool place, such as a pantry or cupboard, and let it sit for at least two weeks. Check on it periodically to make sure everything is going smoothly.
Step 5: Strain and bottle
After two weeks (or longer, if you prefer a stronger vinegar), strain the liquid through cheesecloth or a coffee filter into a clean glass bottle or jar. Store the vinegar in a cool, dark place and use as desired. You can also let it ferment for several more weeks to create a stronger vinegar.
Benefits of apple cider vinegar
Apple cider vinegar has been used for centuries as a natural remedy for many ailments. Some of the potential benefits of apple cider vinegar include:
– Aiding in digestion: Apple cider vinegar can help stimulate digestive enzymes and promote the growth of beneficial gut bacteria.
– Regulating blood sugar: Some studies suggest that apple cider vinegar may help regulate blood sugar levels and improve insulin sensitivity.
– Boosting immunity: The acetic acid in apple cider vinegar has been shown to have antimicrobial properties, which may help fight off harmful bacteria and viruses.
– Supporting weight loss: While more research is needed, some studies have suggested that apple cider vinegar may help suppress appetite and promote weight loss.
Start Making Your Apple Cider Vinegar Today
Making your own apple cider vinegar is a fun and easy way to incorporate this versatile substance into your daily routine. Whether you use it as a salad dressing, a digestive aid, or a natural cleaning solution, apple cider vinegar is a valuable addition to any pantry. So why not give it a try and see what benefits it can bring to your life?